Blog Archive

How Keeping a ‘Gratitude Journal’ Makes for a Happier Life

Whether a loved one has died recently, or you are still healing from a loss that occurred years ago, you know sometimes it is hard to find happiness when dealing with grief. You’ve always been told to “count your blessings,” but that can seem impossible when you’re overcome with negative emotions. Although it may be […]

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The Most Awe-inspiring Memorial Sites to Visit in the U.S.

  It’s that time of the year when cabin fever can really start to get you down. Why not plan a trip and throw some of our country’s most historical sites into the mix? You might consider some of these beautiful and powerful memorial sites throughout our country when deciding where to travel next: Martin […]

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Family Friction and the Holidays

If you believe the movies, the holidays are supposed to be a magical time filled with snowflakes, love, and family togetherness. Unfortunately, that’s not the reality for many. Family dynamics can be complicated, and when you get the whole brood together sparks can fly. For families with definite dysfunction or tension, the dinner table can […]

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How to Stay Healthy as the Temperatures Drop

  There’s a certain charm to Fall and Winter, isn’t there? But despite its allure, as swimsuits, sun block, and cookouts give way to sweaters, crackling fires, and cups of cocoa, you might find yourself more prone to getting sick. Why is this? We know the cold air itself doesn’t make us ill, even though […]

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Mending relationships: Reconciling with a Dying Loved One

Taking steps towards healing a fractured relationship is difficult on even the best days. When someone is terminally ill, the situation can become even more emotionally-charged, as complex feelings enter the equation. Suddenly, there can be a sense of urgency to the desire to make things right. But just because someone is facing the end of […]

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Encouraging Caregivers to Care for Themselves

November is National Caregiver’s Month, and chances are, you have a caregiver in your life. In fact, the National Alliance for Caregiving and the AARP Public Policy Institute reported in 2015 there were approximately 34.2 million Americans who provided unpaid care to an adult age 50 or older. On average, they spend over 24 hours […]

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A GUIDE TO DÍA DE LOS MUERTOS (DAY OF THE DEAD) TRADITIONS

  Posted by Brooke Barry.  Courtesy of Homesteaders Life Company As Halloween approaches, skeletons, witches and zombies seem to be everywhere. Candy is flying off the shelves as people prepare for the hordes of trick-or-treaters that will take to the streets on All Hallows Eve. In the United States, this time of year is full […]

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The Joy a Dog Can Add to Your Family

We all know dogs can add a lot of fun to our lives, but did you also know they’re good for your mental health? There have been a number of well-regarded studies conducted over the last 35 years that highlight the positive influence dogs have on the physical and mental health of their owners. Of […]

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Breast Cancer: Awareness and Prevention

According to the American Cancer Society, approximately one in eight women in the United States will develop breast cancer during their lifetime.  All of us can think of someone whose life has been touched by this disease. With a focus in October on breast cancer awareness, it’s a great opportunity to remind ourselves and our […]

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How Grandparents Can Help with Back-to-School Activities

It’s that time of the year again! Roads are filling up with big yellow buses, carting growing minds off to school. Parents are working hard to get the kids back on a schedule that can include hours of classes, homework, after-school activities like sports or music lessons, and then those all-important family dinners at the […]

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